Preserving mental wellness

Over the last two years, the Covid-19 pandemic has induced fear, worry and concerns among many of us. One of the main psychological impacts, other than catching the virus itself, is elevated stress and anxiety.

On this week’s Singapore Health and Wellness Show, Dr Joel Low, Director and Clinical Psychologist at The Mind Psychological Services & Training, will share his expertise on the importance of preserving mental wellness and ways to cope with stress in a healthy way that will make us and our loved ones more resilient.

Guest: Dr Joel Low, Director and Clinical Psychologist, The Mind Psychological Services & Training

Host: Brian Fernandez

For more Singapore Health and Wellness show, check out here.